Are you an exhausted mom who is "at my wits end?" Not sure what to do to get your kid out of bed, "eat right," go to school, and all the other kagillion things moms have to do!!!
MOMS NEED HELP TOO!!! Join other exhausted moms weekday (Monday-Friday) mornings from 9:00am-9:30am to discuss ways to do more than "just get through the day."
Sorry Dads & Kids! This is for OnlyMoms.
The "V" word. VOMIT. The fear of vomiting is one of the most common phobias. Managing the fear of vomiting can be difficult because just the thought of vomiting can make people feel queasy. In turn, it is difficult for anxious people to determine if this queasy feeling is a result of going to vomit or because of the worry about getting sick.
During this class, you will learn the Cognitive Behavioral skills necessary to help you deal with the uncertainty and uncomfortability of when (not if) you will vomit again. We'll help you become more confident that you “will be able to handle” vomiting.
Character 7 helps you identify, develop, and practice character strengths. We will challenge you to determine your intrinsic value for self and others with questions such as “Who am I?” and “Who do I want to be?” Character 7 focuses on the seven core character strengths that is most important for optimal wellbeing.
No matter if you’re 5 or 85 — what’s the first thing you think of on Saturday mornings? That’s right… DONUTS! 🍩
Start your weekend off with some fun by joining us at our favorite donut, pastry, and breakfast spots! We’ll sip hot cocoa, snack on sweet treats, and play our favorite board games.
Bring the whole crew — Moms, Dads, Kids, Aunts, Uncles, and Friends — everyone’s welcome for Saturday Morning Donuts!
Join us and other emotionally immature parents on this 8 week step by step journey to learn How to Be an Emotionally Mature Parent. You’ll learn how emotionally immature parents negatively affect their children, especially children who are emotionally sensitive. Learning how To Be An Emotionally Mature Parent you’ll discover how to heal yourself from the pain and confusion that come from having a parent who refuses emotionally intimacy.
Stoppage Time. These are the moments when ELITE SOCCER PLAYERS rise. ELITE SOCCER PLAYERS are the 1% of the 1%. They don’t just play harder — they train different, think different, live different. This life? Most people wouldn’t understand. BUT YOU DO. Because you’re not like the rest. You’re built for the spotlight. For pressure. For greatness. ELITE SOCCER PLAYERS CLUB is more than a name — it’s a mindset, a lifestyle, and a rare Club. And this Club isn’t for everyone. Only for the few chasing D1 or the Professional Leagues. The few built for the next level. The few who want to surround themselves with others just like them. 🏆 ☝️
Life comes at us from a lot of different directions. Sometimes it’s good. Sometimes it’s not so good. No matter what goes on in your life, you have the ability to control how you think and act. In this class, you'll learn the basic principles of Cognitive Behavioral Therapy (CBT). While you can’t always change the environment, but you can change the way that you think, feel, and act when life throws you curve balls at work, school, and home.
Bad Kids…..Bad Kids. Whatcha going to do when they come for you? Please join other parents of “Bad Kids” as we discuss how to parent your child’s meltdowns and refusal to comply with your requests. We will help you implement a behavioral modification plan to allow you to be more consistent and calm in your parenting.
Bottom of the 9th. Two outs. 4th and Goal. Stoppage Time. These are the moments when ELITE ATHLETES rise.
Elite Athletes are the 1% of the 1%. They don’t just play harder — they train different, think different, live different. This life? Most people wouldn’t understand.
BUT YOU DO.
Because you’re not like the rest. You’re built for the spotlight. For pressure. For greatness.
Elite Athletes is more than a name — it’s a mindset, a lifestyle, and a rare club. And this club isn’t for everyone. Only for the few chasing D1 or the Professional Leagues. The few built for the next level. The few who want to surround themselves with others just like them.
You’re Going from Pre-K to Kindergarten… That Means You’re a BIG Kid Now!
Kindergarten is a big step—and an important one too! It’s where you’ll learn how to count, spell, and play cooperatively with new friends. Come join us and other awesome KINDERGARTENERS as we talk, learn, and play all the things that make kindergarteners, KINDERGARTNERS!!
OH… and since you’re a big kid now… NO PARENTS ALLOWED! KINDERGARTENERS ONLY!!
Struggle with Social Anxiety?? Don't have a good friend group? Join us in The Social Anxiety Club where everyone knows your name.
The Social Anxiety Club is for all ages who struggle with anxiety during social interactions and activities. In The Social Anxiety Club, we ease the anxiety by helping you navigate through the awkward moments of meeting and forming friendships with other socially anxious people.
Are you a parent of a "Basement Dweller?" An adult child who seems to be comfortable just chillin' in your basement with no plans or motivation for the future? If so, join us and other parents of Basement Dwellers to learn a parenting plan to encourage your adult child out of your basement and into independent living. We know the difficulty that can arise when pushing your adult child into independent living when he/she is not "ready." For this reason, we'll discuss ways to address housekeeping, budgeting, cooking, laundry and all the other independent living skills for your young adult child to move out and establish independent living.
Are your sticker charts and marble jars not working anymore? If you're struggling to get your child to go to bed on time, respond to your requests, stop fighting with their sibling, clean their room, do their homework, you definately need to join us and learn about the behavior modification plan we created for all our Individual Therapy families. This behavior modification plan will allow you to emotionally take a step back and allow your child to take more responsibility for their choices. The Midwest Anxiety Behavior Modification Plan will give you the opportunity to love your child more than yell at them.
History Buffs is a space to nerd out over the past — especially wars, military strategy, and the ripple effects they left on the world. We dive into battles, leaders, turning points, and the “what-ifs” of history. Whether you’re fascinated by ancient phalanxes, Napoleonic campaigns, or modern conflicts, this is where curiosity meets discussion.
ADHDers — You Know Who You Are.
You’re bouncing from couch to floor to desk and back again. Your mind races like it’s powered by a thousand bouncy balls. Staying still? Not likely. Finishing tasks? Only if they’re fast and fun. The detailed, slow stuff? Either forgotten or avoided.
Sound familiar? Maybe you rush through things just to be done, or get told to “control yourself” more times than you can count.
If you struggle with paying attention, staying focused, or keeping your body in check — you’re not alone. Join other ADHDers to learn Cognitive Behavioral skills to get better control of your thoughts, body, and behaviors.
The guy has so much on his plate. So many expectations to establish his career, family, and livelihood. The big question…..Is the guy climbing the ranks of life with high character and emotional maturity? We empower guys to build strong identity, high character, and emotional maturity. An identity that is intentionally created with an emphasis on high character, masculine, and feminine energies.
Good Guy teaches guys character strengths and the importance of developing a high character for lifetime success. Good Guys will be High Character guys!! After establishing high character, Good Guys will learn how to interplay masculine and feminine energies in day to day life.
Are you a teen with a passion for starting your own business? Young Entrepreneurs are innovative, tech-savvy, and unafraid to take risks. If you are in high school, just getting started, or have been stirring on an idea for a bit, this is your chance to connect with like-minded peers and experienced mentors.
By joining Young Entrepreneurs, you'll gain:
💡 Support from fellow entrepreneurs
🤝 Mentorship from industry professionals
🌐 Networking opportunities to grow your connections
🚀 Accelerator access to boost your business ideas
Build your confidence, sharpen your business skills, and bring your vision to life.
The pressures of Dad are tremendous. Make enough money to make sure the bills are paid, while maintaining healthy, loving relationships with his wife, children, family, and friends. Lots and lots of spinning plates in the air. Some of those plates will fall. Will it be losing the job? Divorce?? Detached relationships with children?? We empower dads to build strong identity, high character, and emotional maturity. An identity that is intentionally created with an emphasis on high character, masculine, and feminine energies.
Good Dad teaches dad’s character strengths and the importance of developing a high character for lifetime success. Good Dads will be High Character dads!! After establishing high character, Good Dads will learn how to interplay masculine and feminine energies in day to day life.
Do you ever feel like everything around you has to be just right — That job? That partner? That noise that won’t stop? Have people called you “controlling”? Maybe you don’t mean to be — but deep down, controlling the world around you helps keep your emotions in check.
You're not alone.
Join us for Control Freak — a powerful session where you'll learn how to shift your focus from controlling everything out there...to mastering what’s happening in here.. Stop being a control freak over others. Start being a control freak of yourself.
Do You Want to Have Fun and Meet New Friends? Come Socialize! and EAT ANDY’S ICE CREAM with your Socialize! friends.
Socialize! Tweens offers an exciting opportunity for teens ages 11-14 to build self-confidence while engaging in fun, inclusive social activities. You'll join a variety of community outings and events, all while practicing and developing important social skills in a supportive environment. Whether you're outgoing or a bit shy, there's a place for you here. So what are you waiting for?
Come Socialize! with us - let’s make memories and new friends.
Are you more and more controlled by the "what if" you will start to PANIC? Once you start thinking about it, you start feeling it! Once you start feeling it, you want to get rid of it as soon as you can! Then this cycle starts all over again! Do you PANIC about PANIC? People who get anxious about getting anxious will totally enjoy participating in this class. Join us as we discuss the Cognitive Behavioral basics of PANIC and skills that will have you celebrating PANIC rather than fearing PANIC.
Let us guess……..Every night at your house turns into a hostage negotiation. It starts with: ‘Mommy… Mommy… Mommy…’ Then suddenly they’re thirsty, hungry, itchy, need to pee, need another hug, need to know what happens if the sun explodes tomorrow…
And then you are like: ‘Buddy, it’s bedtime, not a TED Talk.’ But oh no, they’ve got stamina. Bedtime isn’t a routine—it’s the Olympics. And you are losing. Every. Single. Night.
That’s why we created Bedtime Wars. In this class, we’ll laugh (so we don’t cry), talk about strategies to set bedtime boundaries, build evening routines, and reclaim your evenings—without guilt and without a war.
Because honestly—if you have to answer one more “what if” question at 10:30 PM, your answer is just gonna be: ‘What if… you went to sleep?’”
Dudes have alot of pressure to be “the guy.” The guy who is more cool than high character or emotionally mature. We empower dudes to build strong identity, high character, and emotional maturity. An identity that is intentionally created with an emphasis on high character, masculine, and feminine energies.
Good Dude teaches dudes character strengths and the importance of developing a high character for lifetime success. Good Dudes will be High Character dudes!! After establishing high character, Good Dudes will learn how to interplay masculine and feminine energies in day to day life.
Do You Want to Have Fun and Meet New Friends? Come Socialize!
Socialize! Teens offers an exciting opportunity for teens ages 14 to 18 to build self-confidence while engaging in fun, inclusive social activities. You'll join a variety of community outings and events, all while practicing and developing important social skills in a supportive environment. Whether you're outgoing or a bit shy, there's a place for you here. So what are you waiting for?
Come Socialize! with us — let’s make memories and new friends!
“Good Boy!!!” When a Boy hears this it’s generally because he pleased an adult. Rather than pleasing others to be a “good boy,” we empower boys to build strong identity, high character, and emotional maturity. An identity that is intentionally created with an emphasis on high character, masculine, and feminine energies.
Good Boy teaches boys character strengths and the importance of developing a high character for lifetime success. Good Boys will be High Character boys!!! After establishing high character, Good Boys will learn how to interplay masculine and feminine energies in day to day life.
Oh yeah, I’m in! 🎸🥁🎤 Let’s kick this off with a bluesy groove in A — I’ll lay down a rhythm:
🎸 Guitar riff (imagine this):
da-da DAA da-da DAA, wah-wah... chugga-chugga...
🥁 Drums join in:
boom-chick-BOOM-boom-chick!
🎤 Harmonica solo incoming...
Wheeeeee-ooo-WAH-wah-wahhhhhh!
Now it’s your turn — what are you bringing to the JAM SESSION?
Let’s build a wall of sound together! 🔥🎶
Do You Want to Have Fun and Meet New Friends? Come Socialize! and PLAY ROBLOX with your Socialize! friends.
Socialize! Kids offers an exciting opportunity for kids ages 5-11 years old to build self-confidence while engaging in fun, inclusive social activities. You'll join a variety of community outings and events, all while practicing and developing important social skills in a supportive environment. Whether you're outgoing or a bit shy, there's a place for you here. So what are you waiting for?
Come Socialize! with us - let’s make memories and new friends.
Back 2 School will help parents understand how to help their anxious child transition back to school. We will discuss the "morning routine," what to do if your child refuses school, and many other challenges that your child may have with returning to school. Parents will also have an opportunity to ask “What do I do when….” questions.
School Refusal Camp is an 8 week class that will help school refusal parents step back, determine the reasons for their child's school refusal behaviors, and develop a step-by-step parenting plan to encourage your child to stay in school all day, everyday. Go to School Refusal Camp to make next school year the best school year ever!
Is your child having trouble getting out of the car at school drop off? Do you or school staff "have" to walk your child inside the school or do anything else to help your child feel comfortable before or during school? Do you wish you could just Kiss and Go? If so, join us as we discuss a Kiss & Go drop off protocol to help you separate from your child at school drop off with confidence and love.
In HARD THINGS, we do exactly that—HARD THINGS. We seek them out. We lean into them.
We believe growth lives on the edge of discomfort. We don’t shy away from challenges—we chase them. Because doing HARD THINGS isn’t just about grit; it’s about transformation. It’s about discovering what you're truly capable of when comfort is stripped away and only your character remains.
We do HARD THINGS.
This is the way. This is the work. This is HARD THINGS.
When you got married, there was a huge celebration with all your friends and family. Now you are Divorced, you feel alone and ashamed. Scared to talk about what went wrong and lost how to move forward. Yet, the thing you need the most is support and care from others to get through the Divorce.
Join us and others who are Divorced to talk through the loneliness and struggles of getting Divorced.
We are therapists committed to nurturing the next generation of mental health professionals.
With decades of combined experience, we believe that therapy is both an art and a responsibility—and that every emerging therapist deserves mentorship, inspiration, and real-world support. Our mission is to pass on not just knowledge, but wisdom. To foster clinical excellence, grounded ethics, cultural humility, and a deep respect for the human experience.
Future Therapists introduces high school students to the world of therapy and mental health careers. Through meetings, students explore what it means to be a therapist, learn foundational counseling skills like active listening and empathy, and gain insight into different mental health professions such as counseling, social work, psychology, and psychiatry.
What's that cloud mean? Is it going to rain? Check the computer to see if it's going to be "bad weather!!!!" Why is it windy? Yep!!!! It's that time of year. Storm Season. If your child worries about storms, join us and other parents of anxious storm kids to learn a parenting plan which will allow you to support your child's storm anxiety without constant reassurance, accomodations, and avoidance. You will learn Cognitive Behavioral skills to help your child improve his/her confidence to "fight back" against storms while you sit back and cheer him/her on.
The Midwest Anxiety Run Club does not care how long you can run. How fast you can run. Nah. We aint bout those stats. We bout that heart and will. Life is not a sprint. It’s a marathon. Excited for you to join us on our walks, jogs, and runs, whatever you do to push yourself past your emotional and physical comfort zone.
1% Skill 99% Mental. The difference in the game is who has more mental fortitude. To be an elite soccer player, simply possessing the skill is not enough. You need the mental resilience to perform under pressure, stay focused, and adapt to challenges.
Join us to learn Soccer Mentals like focus, resilience, and self-belief under extreme pressured practice and training. Soccer Mentals are for those players who want to train harder than ever before to have the most positive, resilient mindset on and off the field.
1% Skill 99% Mental. The difference in the game is who has more mental fortitude. To be an elite basketball player, simply possessing the skill is not enough. You need the mental resilience to perform under pressure, stay focused, and adapt to challenges.
Join us to learn Basketball Mentals like focus, resilience, and self-belief under extreme pressured practice and training. Basketball Mentals are for those ballers who want to train harder than ever before to have the most positive, resilient mindset on and off the court.
SHOTS!! SHOTS!! SHOTS!! Saturday Flu Clinics are almost here! Does getting your child’s flu shot every Fall feel more like a horror movie than a quick clinic visit? Join us for SHOTS!! SHOTS!! SHOTS!! — where you’ll learn a Cognitive Behavioral step by step protocol to help your kid (and you!) get through flu shots in under 60 seconds. By the end, your kid will be saying: “That wasn’t as bad as last time.”
